La Journée Internationale sans Régime – 6 Mai
La Journée Internationale sans Régime
La Journée Internationale sans Régime a été lancée pour la première fois au Royaume-Uni en 1992 par Mary Evans Young, une femme ayant surmonté un trouble de l’alimentation et souhaitant remettre en question l’obsession de la société pour la minceur et les régimes restrictifs. Depuis, le mouvement s’est répandu à travers le monde.
Pourquoi cette journée est-elle si importante ?
Dans de nombreuses cultures, nous sommes entourés de messages qui nous disent que nous devons avoir une certaine apparence pour être en bonne santé ou attirants. La culture des régimes promeut souvent des standards irréalistes qui peuvent entraîner une faible estime de soi, de l’anxiété, et même des troubles de l’alimentation.
La Journée Internationale sans Régime nous encourage à :
- Apprécier notre corps pour ce qu’il peut faire.
- Manger sans culpabilité ni honte.
- Remettre en question les standards de beauté nocifs.
- Se concentrer sur le bien-être mental et physique – pas seulement sur le poids.
C’est une occasion de faire une pause avec les régimes, de se montrer bienveillant envers soi-même, d’écouter son corps, et de célébrer ce qui nous rend uniques.
TOTAL SOLAR ECLIPSE-August 12, 2026
What is a Solar Eclipse? A solar eclipse happens when the Moon passes between the Sun and the Earth, blocking sunlight and casting a shadow on our planet. Depending on the alignment, the eclipse can be partial, total, or annular. For a short period, day can turn into twilight,
MAY THE 4TH… OR FORCE????
Star Wars Day, also called International Star Wars Day or “May the 4th Be With You,” is celebrated every year on May 4th. This special day was created by fans of the famous Star Wars movies, directed by George Lucas. The saga is a classic in cinema and has had
Labour Day
Honouring Workers Around the World 📅 1st May 🏭 What is Labour Day? Labour Day began in the late 19th century as part of the labour union movement, which fought for better working hours, safer conditions, and fair pay. The day is now a symbol of unity and respect for
World Book Day – 23rd April 2026
WORLD BOOK DAY, established by UNESCO on April 23, 1995, is an annual event promoting reading, publishing, and copyright worldwide. This date was chosen to honour the memory of literary giants like William Shakespeare and Miguel de Cervantes, both of whom passed away on April 23, 1616. Many countries mark
Clocks Go Forward
Losing an Hour, Gaining Perspective Twice a year, many people change their clocks. When the clocks go forward, we lose one hour of sleep. This can feel difficult at first. Mornings may feel darker, and our daily routine can feel a little strange. However, there is also something positive about
St. Patrick´s Day – 17 March
Picture taken from Freepik Patrick, the Man Did you know that Saint Patrick was not actually Irish? He was probably Scottish or Welsh and came from a rich Christian family. Old documents say that when he was a teenager, Irish pirates took him to Ireland to work as a slave.
